Mental Health & Wellness Resources
Finding the right support can make all the difference. Whether you're looking for crisis intervention, community support, or guidance for managing mental health challenges, these trusted organizations and apps offer essential resources, education, and advocacy. This list includes services for mood disorders, neurodivergence, LGBTQ+ mental health, eating disorders, and more. You're not alone—help is available.
General Mental Health Support
- Mental Health America – Resources, screenings, and advocacy for mental health awareness.
- National Alliance on Mental Illness (NAMI) – Support groups, education, and advocacy for individuals and families.
- Depression and Bipolar Support Alliance – Peer support, resources, and tools for those living with mood disorders.
- Anxiety and Depression Association of America – Resources for anxiety, depression, and related disorders.
Crisis & Suicide Prevention
- National Suicide & Crisis Lifeline – Call 988 for 24/7 free and confidential support.
- Crisis Text Line – Text SIGNS to 741741 for immediate support from trained crisis counselors.
- American Foundation for Suicide Prevention (AFSP) – Suicide prevention advocacy, education, and research.
LGBTQ+ Mental Health Resources
- The Trevor Project – Crisis intervention and mental health resources for LGBTQ+ youth.
- Trans Lifeline – Peer support and crisis intervention by and for the trans community.
Neurodivergence & Family Support
- Autism Society – Resources, advocacy, and community support for autistic individuals and families.
- National Federation of Families – Family peer support for those navigating youth mental health challenges.
Black & BIPOC Mental Health Support
- BEAM – Black Emotional and Mental Health – Black mental health resources, virtual wellness directory, and peer support.
- The Steve Fund – Mental health support for young people of color.
Eating Disorder Support
- National Eating Disorders Association (NEDA) – Helpline, resources, and support for individuals and families affected by eating disorders.
Wellness & Mental Health Apps
Digital tools to help manage stress, build healthy habits, and support mental well-being.
- Calm – Meditation, sleep stories, and relaxation techniques.
- Endel – AI-powered soundscapes to enhance focus, sleep, and relaxation.
- Stoic. – Daily journaling and cognitive behavioral therapy (CBT) exercises.
- Clearful – Digital journaling and self-reflection prompts.
- Structured – Daily planner designed to help organize tasks and reduce overwhelm.
- Inflow – Science-backed ADHD management and habit-building strategies.
Do You Need Help Right Now?
The Sprack & Pip Collective does not provide emergency services.
If you or someone you know is in crisis:
📞 Call the National Suicide & Crisis Lifeline: Dial 988
📲 Text SIGNS to 741741 to reach the Crisis Text Line
Both services are free, confidential, and available 24/7.
Disclaimer: The Sprack & Pip Collective is not affiliated with any of the organizations, services, or apps listed on this page, nor do we receive any compensation for including them. These resources are provided solely for informational purposes, and we encourage you to research and choose the options that best fit your needs. If you are in crisis or need immediate support, please reach out to a professional or one of the emergency services listed above.